Many people consider the power of positive thinking as utter nonsense. They don’t take it seriously. They scoff at people who believe it because they either don’t know what they meant, or they don’t consider them effective.However, those who accept it do not know how to use it to get the desired results. Then again, this subject is gaining popularity as manifested by the many courses, lectures, and books about it.
Do you want to set and achieve goals, train your mind, sharpen your mental imagination, transform your self-image, direct your thoughts and develop the mental strength needed to create the path to our dreams. If the answer is yes then the first thing you need to do is to cultivate a positive attitude.
Here, are some beneficial instructions to help you develop the power of positive thinking.The power of positive thinking can subconsciously shape your life, but you can make it a conscious one.Ignore what other people will say when you change the way you think.Visualize beneficial situations.Only use positive words when talking with other or in your inner dialogues.Smile because it will help you think positively.When negative thoughts enter your mind, replace it with constructive ones. It will reenter your mind, but you have to replace it again. Eventually, your persistence to replace negative thoughts will teach your mind to think positively.If you think positively, circumstances will change and give you favorable results no matter what your circumstances are.Another useful technique is creative visualization and affirmations.
Action is the result of the thought process and if the thoughts are negative, the outcome will definitely be negative. Research has shown that anxiety, anger, and stress do a lot of damage to the body, shortens the life span, disturbs internal system, immune system, and other vital organs. On the other hand, people who are optimistic are more likely to stay healthier and recover faster from any illnesses they undergo. We have heard so many stories about cancer patients who survived and have conquered this deadly disease, simply because they managed to keep up their hope and spirits.
Take a deep breath.Try a calming centered activity like tai chi, yoga, or playing a musical instrument.Cut back on alcohol and smoking.Communicate your needs and be assertive.Reflect on people and things that bring you joy.Have you done something to bring the power of positive thinking into your life? All of us at some point in our lives have spent far too much time dwelling on negative thoughts, unaware that we are often reinforcing fear and worry in our mind, when we really don’t need it. Unless we take control, these effects can snowball into a downward spiral creating problems in other areas of our life, not only where the initial worry started. Constantly reliving old negative experiences does not help you focus and move on to an exciting future. Stop thinking too much, stop analysing everything and stop being hard on yourself!
Do You want to Cultivate A Positive Attitude towards Life, No matter How bad the a Situations seems to be? The power of positive thinking is in the emotions it produces. You can think of all the things you want all day, but if your feelings contradict your thoughts, you will never get it! The key to your success in all things, is in controlling your emotions. When you recognize and accept the power and responsibility of your feelings, only then, will you gain the unlimited power of your thoughts. Because only then will your mind be “tuned” into the law of attraction frequency.
Count your blessings! Write a list of everything positive in your life, however large or small, whether it is your relationships, your family, your home, your pets or your job etc. Don’t forget to include yourself on that list – put at least 2 positive things about yourself that you are grateful for.
Shift your mental focus into positivity. Be happy for the person who is experiencing what you want to experience. This mental action proclaims “yes” to the universe, “I do want this!” and it will come to you. Thinking of why you “can’t” have something or feeling jealous of others only says NO to the universe. You are asking for what you are focusing on and feeling about. So if you feel unattractive and over-weight when you see someone who is fit, the command you are giving to the law of attraction is, “I do not want to be fit, I would rather feel unattractive and over-weight”! The power of positive thinking is in this life-changing understanding. If you simply think only of what you want, in ways that produce positive feelings, you will have all that you wish for.
Remember happy or exciting memories from the past and visualise how you felt at that moment. Close your eyes and relish in those thoughts, awakening your senses to what you were thinking, seeing, touching or smelling – reliving the memory. Avoid letting your mind wander into any sad or negative memories by quickly replacing them with good and positive thoughts. Forget past mistakes, you cannot change them, you can only learn from them.
Getting in the habit of using positive words every time you talk will go a long way to helping you think positive. It is common for people to say things like “I think I can do that” when really they should be saying “I can do that”. This subtle change will have a huge impact on your thinking and you will soon believe that you actually can do it.One last thing that you can do to help you think positive is to work on improving your posture. This may not seem like a bit issue but it is. If you stand up straight you will feel more confident and if you feel more confident you will believe that you can do anything. This is another one of those things that you will want to get into the habit of doing all the time. This will result in your being more confident all of the time and having positive thoughts all of the time.
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